EMDR is commonly used in the treatment of trauma and can also be helpful for anxiety, distressing memories, and other concerns.

Yes! As long as you reside in the state of Maine, I can see you as my client. We work together virtually through a secure platform.

Yes! Reach out and we can schedule a 15 minute free call to understand more about your current state and goals to see if we’d be a good fit.

Never been to therapy? No need to stress. I create a warm and welcoming space where we will start slow to understand your needs and equip you with skills to regulate on your own. You can expect our first session to be focused on general intake information.

Your nervous system is always working in the background, sensing safety or threat and shaping how you feel — whether that's racing thoughts, a pounding heart, feeling shut down, or just being unable to relax. These aren't signs that something's wrong with you; they're your body trying to protect you.

Nervous system regulation is the practice of noticing when you've moved into stress and gently helping your body find its way back to calm. Over time, this can look like breathwork, movement, grounding, connection with others, or body-based approaches like somatic therapy or EMDR.

In our work together, building this capacity often becomes the foundation everything else grows from.