Online therapy for clients in Maine & online meditation sessions for all clients

Let’s build a more connected, congruent life—starting now. Feel better—truly better—by getting to the root of what’s really going on. I help adults, adolescents and couples in Maine understand the connections between their past & present, reconnect with themselves & their partners, and ultimately achieve the calmness, connection, and confidence they’ve been looking for.

I utilize a combination of approaches focused on you as the client, including positive psychology, ecotherapy, somatic work, Internal Family Systems, mindfulness, and holistic lifestyle evaluation and recommendations. The goal being to connect you to your most authentic self.